Water Requirements

Video Dept: Video: How can I meet my daily water requirements? video, according to Globe and Mail. When I work with my patients, we look at specific areas that we can adjust and improve upon. Last week, I had a female patient in her mid-40s come in who had not seen a doctor since her teenage years. While it was a trying process for her, it was important that we took a critical look at her current and past health, and especially her lifestyle habits. She identified that she smoked regularly, and drank a few glasses of wine nightly. Due to a sedentary shift-work job, she had limited access to healthy foods and rarely had the opportunity to exercise. Looking at the bigger picture was overwhelming for her, so we broke down her goals into bite-size health changes that were more realistic to tackle and video: How to keep your healthy diet while on vacation Thinkstock video Video: Why you should eat legumes at least 4 times a week (www.immigrantscanada.com). As reported in the news.