Ont .,: Gym Workout and Marilynn Marchione

ont .,: A Canadian study ties heavy exertion while stressed or mad to a tripled risk of having a heart attack within an hour, according to Toronto Star. Regular exercise is a healthy antidote to stress and can help prevent heart disease — the biggest problem is that too many people get too little of it. By Marilynn Marchione The Associated Press Mon., Oct. 10, 2016 HAMILTON—If you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout. But the new research led by the Population Health Research Institute at McMaster University in Hamilton, Ont., suggests there may be better or worse times to exercise, and that extremes can trigger harm. Barry Jacobs, a psychologist at the Crozer-Keystone Health System in suburban Philadelphia and an American Heart Association volunteer, said the study is further evidence of the connection between mind and body. The study, which was published Monday in the Heart Association journal Circulation, was funded by the Canadian Institutes of Health Research, other governmental bodies from various countries that participated, and grants from several drug companies. (www.immigrantscanada.com). As reported in the news.