Approximate Dates

: Know that it'll take a few hours and be mentally exhausting. "Bring a friend, if possible, for support after . "Prepare beforehand by writing down approximate dates of abuse, according to Hamilton Spectator. Note the names of people who noticed bruising, or doctors who tended any injuries . "Counselling is hugely important. Some suggestions to help this woman. "When my husband was arrested, a victims' services representative accompanied me to my home, and helped me continue with a safe plan. "They provided someone to accompany me during court appearances to lend support. "The police will take a video statement and they're very kind and caring throughout this. Set that up soon as sometimes there a wait list. "She'll likely need to request days off work for court, police, counselling, etc. "She'll also need her son, who works, to leave the home when she leaves . "Gathering any important documents and securing them somewhere safe is helpful but not worth risking his noticing. "Most importantly, a really good friend needs to be available throughout this; someone who won't judge. "There may be a lot of self-blaming as she may look at her life and children, and blame herself for not leaving sooner. It not worth it to try to sneak these things out beforehand. "If she presses charges immediately upon leaving, her husband will be arrested. "She should know there are others like her who have finally broken free and are living with less daily fear. "It'll be the single most important thing she will ever do for herself. She needs to keep hearing it not her fault. "She may have finally spoken about her situation because she terrified, embarrassed or found someone to trust. "Clothing and other necessities are available at the shelter. (www.immigrantscanada.com). As reported in the news.