Boot Camps: Jane Fonda

Jane Fonda: We ve come a long way from the Jane Fonda days! Home workout programs now come in a full range of formats including dance, Pilates, Yoga and boot camps. Many are packaged as a series offering multiple workouts, variety and progression with training, according to CTV. Overall, the bar has certainly been raised with options to suit any fitness level and workout preference. These programs make working out at home more appealing and help to give you a more similar experience with the workouts, support and interaction that used to be limited to the gym and January is jam-packed in fitness clubs and community centres with those making New Years Resolutions. To avoid the inevitable line-ups for treadmills, a home fitness DVD program may be the perfect option. Beachbody currently dominates the market with a strong team of trainers that instruct popular formats including kickboxing, boot camp and dance. There well-produced with online blogs and communities you can get additional information, motivation or connect with other class keeners! (www.immigrantscanada.com). As reported in the news.