Police Officer: YouTube Video

YouTube video: The Toronto polices employment unit has released a YouTube video showing fitness tests hopeful recruits must pass to make the cut including a more than six-minute shuttle run and short obstacle course designed to mimic the physical exertion needed to chase and restrain a suspect, called a PREP test, according to The Star. A tips and trick video on nutrition to be a fit police officer definitely doesnt suggest donuts rather protein powders and healthy snacks like almond butter on whole grain toast and You may want to pass on the donuts before trying this exercise. Some of the challenges include repeatedly scaling a short wall and pushing against 70 pounds to simulate someone resisting arrest. (www.immigrantscanada.com). As reported in the news.