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Video Dept: Video: 8 diet and exercise tips for losing those last 10 pounds Video, according to Globe and Mail. While there is plenty of information on what to eat and what to avoid, it also important to focus on our eating patterns. In other words, we should look at not only what we eat but how we eat it. There are a number of challenges this week, so pick a couple that you feel are possible and then choose one more that seems out of reach and go for it and Video: How a clean pantry can help you eat healthier The Video Video: What the healthiest fish to eat? It not as simple as you think (www.immigrantscanada.com). As reported in the news.