Sleep Disorder: Sleep

Video Dept: Video: Loud snoring could be a sign of a sleep disorder video, according to Globe and Mail. The answer: We all know how it feels the day after we ve had a sleepless night. We re sluggish, we may struggle with facing the day s stresses, and we re less than sparkling in our interactions with others. While it s clear how the short-term effects of a poor night s sleep can leave us feeling, it s the long-term lack of restorative sleep that can have a significant impact on our physical and mental health. Sleep is essential for allowing the body to restore itself by building proper defences, and allowing us to function at our optimal physical and emotional levels and video: How to tell if you re sleeping while driving and not even know it video Video: How does sleep affect our health and thoughts? (www.immigrantscanada.com). As reported in the news.