Workout Program

Video Dept: Video: Get kids moving with this quickie workout A new card-based workout program is a simple way to stay on track wherever you are, according to Globe and Mail. When working with my patients to tackle the fall blues, we try to reframe our thinking and focus on this being a time of renewal. September is the start of a new work and school year, and while it can be challenging to juggle everything, there are opportunities to make healthy choices throughout your day. While it s great to set a goal of being more healthy, this can be vague and hard to follow. Instead, set small, concrete goals that are measurable and easy to track. While these tips may seem self-explanatory, they give us an opportunity to reframe our thinking, set realistic expectations and keep motivated to stay healthy and active: Video: Canada s 96-year-old yoga instructor video Video: An easy way to exercise on the go (www.immigrantscanada.com). As reported in the news.